press:
5 × 70, 5 × 85, 3 × 100, 3 × 120, 3 × 135, 3+ × 150 (3)
5 strict pull-ups between press rounds.
then:
10 Min AMRAP
Power Snatch (155/115)
7 Bar Facing Burpees
135 lbs.
4 rounds + 5 snatch + 3 bar facing burpees
Cool-down 10:00 row: 2287m, 2:11.1/500m
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