then:
5 rounds for time of:
10 single-arm dumbbell snatch (75 lbs)
20 box jumps (24"/20")
time: 13:08
Wednesday, June 17, 2015
150617
Warm-up 10:00 row: 2379m, 2:11.9/500m
then:
5 rounds for time of:
10 single-arm dumbbell snatch (75 lbs)
20 box jumps (24"/20")
then:
5 rounds for time of:
10 single-arm dumbbell snatch (75 lbs)
20 box jumps (24"/20")
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