5 × 165, 5 × 205. 3 × 245, 5 × 305, 3 × 345, 1 × 370, 1 × 370, 1 × 370
then:
10 Minute AMRAP
6 Power Cleans
6 Front Squats
6 Burpees
RX: 95/65
6 rounds + 6 power cleans
(1:00, 1:31, 1:46, 1:53, 1:50, 1:43)
Warm-up 10 minute row: 2379m, 2:06.1/500m
Wednesday, July 8, 2015
150708
deadlift:
5 × 165, 5 × 205. 3 × 245, 5 × 305, 3 × 345, 1 × 370, 1 × 370, 1 × 370
then:
10 Minute AMRAP
6 Power Cleans
6 Front Squats
6 Burpees
RX: 95/65
6 rounds + 6 power cleans
(1:00, 1:31, 1:46, 1:53, 1:50, 1:43)
Warm-up 10 minute row: 2379m, 2:06.1/500m
5 × 165, 5 × 205. 3 × 245, 5 × 305, 3 × 345, 1 × 370, 1 × 370, 1 × 370
then:
10 Minute AMRAP
6 Power Cleans
6 Front Squats
6 Burpees
RX: 95/65
6 rounds + 6 power cleans
(1:00, 1:31, 1:46, 1:53, 1:50, 1:43)
Warm-up 10 minute row: 2379m, 2:06.1/500m
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