140821

5 minutes handstand practice.

then:
WEDNESDAY 140115
"Marguerita"

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Time: 18:15

140117: 22:44

Warm-up 10 minute row: 2395m, 2:03.5/500m
Cool-down 10 minute row: 2264m 2:12.5/500m