then:
AMRAP – 45 Min
250 m Row
Rest (1:1)
27 rounds even.
Warm-up 5 minute row: 1197, 2:05.3/500m
250 m Row
Rest (1:1)
27 rounds even.
Warm-up 5 minute row: 1197, 2:05.3/500m
This is my workout log. There are many like it, but this one is mine.
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