140818

5 minutes handstand practice.

then:
30 Min AMRAP
Run 200m
10 Kettlebell Swings - 24kg
10 Push-ups
10 Box Jumps - 24"

12 rounds even.

Warm-up 10 minute row: 2321, 2:09.2/500m
Cool-down 10 minute row: 2248, 2:13.4/500m