140817

5 minute handstand practice then:

deadlift:
5 × 150, 5 × 185, 3 × 225, 5 × 240, 5 × 280, 5+ × 315 (16)
5? × 335 (5)
AMRAP × 240 (20)

Warm-up 10 minute row: 2276, 2:11.8/500m