140815

press:
5 × 60, 5 × 70, 3 × 85, 5 × 95, 5 × 105, 5+ × 120 (11)
5? × 130 (5)
5? × 135 (2)
AMRAP × 95 (12)

then:
5 minutes handstand practice.

Warm-up 10 minute row: 2314, 2:09.6/500m