140814

5 minutes handstand practice.

then:

SATURDAY 091003

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Pistols unweighted. Time: 15:56

131021: 19:47

Warm-up 10 minute row: 2426, 2:03.7/500m
Cool-down 10 minute row: 2308 2:09.9/500m