140530

5 rounds for time of:
10 Russian KB Swings 1.5 pood
chin-up 2 rep
15 Russian KB Swings 1.5 pood
chin-up 3 reps
25 Russian KB Swings 1.5 pood
chin-up 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 39:38 (3:50, 4:07, 4:27, 6:40, 8:28)

10,000 Kettlebell Swing Challenge: 9500 reps total

140430: 34:21 (3:42, 4:12, 4:23, 4:51, 5:09)
130326: 32:51 (4:01, 4:14, 4:14, 4:06, 4:11)
140118: 33:34 (3:41, 3:59, 4:18, 4:30, 5:03) (1-2-3 chin -ups)

Warm-up 10 minute row: 2349m, 2:07.7/500m