140601

Fortitude
EMOM 30:
Odd: Burpees
Even: Row for Cals

The first 2 minutes each athlete will work for :40 totaling as many burpees and calories as possible.
For the remaining 28 minutes you will try to match those numbers you established during the first 2 minutes.

Row: 13, Burpee: 12. Held burpees through all rounds. Lost track of the math, but the total calories on the rower came out to 201 or 13.4 calories per round.

Warm-up 10 minute row: 2429m, 2:03.5/500m
Cool-down 10 minute row: 2163m 2:18.6/500m