Monday, June 2, 2014

140602

For REPS:
TABATA (8 ROUNDS, 20 seconds on 10 seconds off):
Pistol on left leg
Pistol on right leg

42+36

140411: 40+36

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2409m 2:04.5/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)