Friday, April 11, 2014

140411

For REPS:
TABATA (8 ROUNDS, 20 seconds on 10 seconds off):
Pistol on left leg
Pistol on right leg

40+36

Warm-up 10 minute row: 2219m, 2:15.2/500m
Cool-down 10 minute row: 2408m 2:04.5/500m
Posted by Daniel Schwickrath
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