5 × 145, 5 × 180, 3 × 215, 5 × 230, 5 × 265, 5+ × 300 (18)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195
Wendler 5/3/1 Logbook
then:
WOD For Time:
10-9-8-7-6-5-4-3-2-1
Pull Ups Box Jumps (30")
Time: 6:55
Warm-up 10 minute row: 2381m, 2:05.9/500m
Cool-down 10 minute row: 2318m, 2:09.4/500m
WOD For Time:
10-9-8-7-6-5-4-3-2-1
Pull Ups Box Jumps (30")
Time: 6:55
Warm-up 10 minute row: 2381m, 2:05.9/500m
Cool-down 10 minute row: 2318m, 2:09.4/500m
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