140414

bench press:
5 × 95, 5 × 115, 3 × 140, 3 × 165, 3 × 185, 3+ × 210 (7)
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

Wendler 5/3/1 Logbook

then:
AMRAP 7 Minutes of:
14 Dumbbell Power Snatch - 75 lbs
7 Ring Dips

Bar dips.  2 rounds + 14 snatches.

Warm-up 10 minute row: 2282m, 2:11.4/500m
Cool-down 10 minute row: 2230m, 2:14.5/500m