140415

SUNDAY 140413
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

Post total calories rowed and push-up reps completed to comments.

209+155=364 total

Warm-up 10 minute row: 2326m, 2:08.9/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m