140604

press:
5 × 65, 5 × 80, 3 × 95, 3 × 110, 3 × 125, 3+ × 140 (7)
3? × 150 (3)
3? × 155 (1)
AMRAP × 110 (12)

Wendler 5/3/1 Logbook

Then:
7 Rounds
7 - Front Squats (155/115)
7 - Ring Dips

Time: 13:25

Warm-up 10 minute row: 2340m, 2:08.2/500m