140605

15:00 AMRAP
10 - L-Arm Dumbbell Overhead Walking Lunges (45/35)
10 - R-Arm Dumbbell Overhead Walking Lunges (45/35)
20 - Push Ups

6 rounds even (1:33, 2:33, 2:21, 2:46, 3:10, 2:35)

Warm-up 10 minute row: 2376m, 2:06.2/500m
Cool-down 10 minute row: 2301m 2:10.3/500m