231223

52 WEEK ENDURANCE: SESSION 52
5000 Meter Row

Time: 18:30.8 (PR), 1:51.0/500m

230713: 18:34.1 (PR), 1:51.4/500m
230308: 19:15.7, 1:55.5/500m
220308: 21:48.8, 2:10.8/500m
210923: 18:40.9 (PR), 1:52.0/500m
210528: 18:46.0 (PR), 1:52.6/500m
180216: 18:54.1 (PR), 1:53.4/500m
110820: 18:58.1
100625: 19:15.7
100106: 20:13.6
100121: 20:51.5

Warm-up 10 minute row: 2287m, 2:11.1/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m

Challenge Score:
316,041m