211101

MONDAY 11/01/2021
PROGRAM B
2021 VAULT: BARBELL ATHENA
4 Minute AMRAP
8 Pull Ups
12 Push Press
Rest 1 Minute

4 Minute AMRAP
12 Push Ups
8 Power Snatch
Rest 1 Minute

4 Minute AMRAP
8 Pull Ups
12 Push Press
Rest 1 Minute

4 Minute AMRAP
12 Push Ups
8 Power Snatch

Suggested Weight
Men: 75#
Women: 55#
Goal: 14-18+ Rounds

Round 1: 4 + 5
Round 2: 3 + 7
Round 3: 3 + 16
Round 4: 3
Total: 13 + 24

210503: 13 + 17

Warm-up 10 minute row: 2251m, 2:13.2500m
Cool-down 10 minute row: 2208m, 2:15.8/500m