210503

MONDAY 05/03/2021
2021 VAULT: BARBELL ATHENA
4 Minute AMRAP
8 Pull Ups
12 Push Press
Rest 1 Minute

4 Minute AMRAP
12 Push Ups
8 Power Snatch
Rest 1 Minute

4 Minute AMRAP
8 Pull Ups
12 Push Press
Rest 1 Minute

4 Minute AMRAP
12 Push Ups
8 Power Snatch

Suggested Weight Men: 75#
Suggested Weight Women: 55#

Goal: 14-18+ Rounds
Round 1: 4 + 5
Round 2: 3 + 5
Round 3: 3 + 7
Round 4: 3
Total: 13 + 17

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2268m, 2:12.2/500m