210504

OLY | WEEK 19 | 05/02/2021
EVERY 90 SEC FOR 10 ROUNDS (15 MIN)
2 Squat Cleans
2 Jerks

95-105-115-125-135-145-150-155-160-165

TUESDAY SHIFT 05/04/2021
12 Min AMRAP
4 Burpee Low Step Ups
8 Goblet Lunges
10 Sit Ups

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB
Goal: 6-9 Rounds

Scaled: 20" Burpee Step-Ups, 40 lb. Dumbbell Goblet Lunges
Total: 10 rounds + 4 Burpee Step-Ups + 2 Goblet Lunges

Warm-up 10 minute row: 2397m, 2:05.1/500m