210506

WEDNESDAY 05/05/2021
PROGRAM B
Every 5 Minutes for 20 Minutes (4 Rounds)
25 Barbell Power Cleans
50 Air Squats

Suggested Weight Men: 75-95#
Suggested Weight Women: 55-65#
Score: Slowest Round ONLY
Goal: 2:30-4:00

Scaled: 95 lb.
Time: 2:39, 2:37, 2:31, 2:32

THURSDAY SHIFT 05/06/2021
8 Rounds (16 Minutes Total)
30 seconds of Push Up + Taps
30 seconds of DB/KB Bent Over Rows
30 seconds of Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups
30 seconds of Rest

Suggested Weight Range Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Suggested Weight Range Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Score: Total # of Reps from all 3 movements and all 8 rounds!
Goal: 120-180 Reps

Scaled: 35 lb. dumbells Bent Over Rows, Calorie Row
Score: 29+28+28+28+30+29+29+29=230 reps

Warm-up 10 minute row: 2433m, 2:03.3/500m