211030

THURSDAY 10/28/2021
PROGRAM B
35 Barbell Deadlifts
Rest 1 minute
5 Rounds
12 Kipping Pull Ups*
12 Box Jump Overs
Rest 1 minute
35 Barbell Deadlifts
*For strict pull ups, go with 6-9 reps

Suggested Weight
Men: 135-185# / 20-24" Box
Women: 95-125# / 16-20" Box
Goal: 14:00-18:00

Scaled: 185 lb. Deadlifts, 24" Box.
Time: 13:28

Warm-up 10 minute row: 2222m, 2:15.0/500m
Cool-down 10 minute row: 2194m, 2:16.7/500m