211029

ENDURANCE | WEEK 44 | 10/24/2021
Row Version:
6 min ON Pace
3 Min Rest Pace
5 min ON Pace
2:30 Rest pace
4 Min ON Pace
2 Min Rest Pace
3 Min ON Pace
1:30 Rest Pace
2 Min ON Pace
1 Min Rest Pace

Total: 7,684m, 1:57.1/500m

210316: 7,627m, 1:58.0/500m

Warm-up 10 minute row: 2257, 2:12.9/500m