210316

ENDURANCE | WEEK 12 | 03/14/2021
Row Version:
6 Min ON Pace (0:00-6:00)
3 Min Rest Pace (6:00-9:00)
5 Min ON Pace (9:00-14:00)
2.5 Min Rest pace (14:00-16:30)
4 Min ON Pace (16:30-20:30)
2 Min Rest Pace (20:30-22:30)
3 Min ON Pace (22:30-25:30)
1.5 Min Rest Pace (25:30-27:00)
2 Min ON Pace (27:00-29:00)
1 Min Rest Pace (29:00-30:00)
Score is distance.

Total: 7,627m, 1:58.0/500m

Warm-up 10 minute row: 2306, 2:10.0/500m