211027

Front Squat 20x110 lb.

TUESDAY SHIFT 10/26/2021
8 Rounds
12 Alternating Goblet Lunges
8 Sit Ups

Suggested Weight
Men: 20-40# DB/KB
Women: 12-30# DB/KB
Goal: 8-13 Min

Scaled: 40# dumbbell, Ab-mat Sit-Ups
Time: 6:38

Warm-up 10 minute row: 2214m, 2:15.5/500m
Cool-down 10 minute row: 2240m, 2:13.9/500m