211026

SATURDAY 10/23/2021
PROGRAM B
5 Rounds
100m Farmer Carry
10 Barbell Deadlifts
30 Air Squats
Rest 1 minute between rounds

Suggested Weight
Men: 135-185# / 40# DBs for Carry
Women: 95-125# / 25# DBs for Carry

Extra Challenge
Men: 205#+
Women: 145#+
Score: Slowest Round Only
Goal: 2:30-3:30

Scaled: 40 lb. Dumbbells Farmer Carry, 205 lb. Deadlifts
Time: 12:54 (1:47, 1:47, 1:46, 1:46, 1:46)

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2179m, 2:17.8/500m