211025

MONDAY 10/25/2021
2021 VAULT: BARBELL TRITON
Every Minute on the Minute for 20 Minutes
Min 1: 15 Double Unders / DB Hop Overs + Max Push Up Tap + Tap
Min 2: 15 Double Unders / DB Hop Overs + Max Bent Over Row

Suggested Weight
Men: 95#
Women: 65#
Goal: 160-200 Reps

Scaled: Dumbell Hop Overs, 95 lb. Bent Over Row
Total: 263 reps

210426: 247 reps

Warm-up 10 minute row: 2387m, 2:05.6/500m
Cool-down 10 minute row: 2213m, 2:15.5/500m