211023

ENDURANCE | WEEK 43 | 10/17/2021
5 Rounds
2 Min at a Moderate Pace
20 Seconds Rest
90 Seconds at a Moderate / But Faster Pace
15 Seconds Rest
1 Min at a Fast Pace
10 Seconds Rest
30 Seconds at a 98% Effort Pace
3 Min Rest between Rounds

509+396+278+153=1336m
513+404+279+151=1347m
520+410+286+151=1367m
520+410+285+149=1364m
519+411+286+157=1373m

Total: 6788m, 1:50.4/500m

210303: 6693m, 1:52.0/500m

Warm-up 10 minute row: 2252, 2:13.2/500m
Cool-down 10 minute row: 2306, 2:10.0/500m