211022

THURSDAY 10/21/2021
PROGRAM C
5 Rounds
20 Alternating Hang Dumbbell Snatches
20 Box Jumps
Row 18 Cal (M) / 13 Cal (W)

Suggestions
Men: 40# DBs / 20-24" Box
Women: 55# / 16-20" Box
Goal: 13:00-18:00

Scaled: 40 lb. Dumbbell, 20" Box
Time: 15:48

Warm-up 10 minute row: 2217, 2:15.3/500m
Cool-down 10 minute row: 2260, 2:12.7/500m