TUESDAY 10/19/2021
PROGRAM B
10 Rounds
6 Barbell Power Cleans
6 Barbell Shoulder to Overhead
9 Burpees
Suggested Weight
Men: 95#
Women: 65#
Goal: 12:00-16:00
Scaled: 95 lb.
Time: 17:22
Warm-up 10 minute row: 2248, 2:13.4/500m
Cool-down 10 minute row: 2208, 2:15.8/500m
Thursday, October 21, 2021
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