211021

TUESDAY 10/19/2021
PROGRAM B
10 Rounds
6 Barbell Power Cleans
6 Barbell Shoulder to Overhead
9 Burpees

Suggested Weight
Men: 95#
Women: 65#
Goal: 12:00-16:00

Scaled: 95 lb.
Time: 17:22

Warm-up 10 minute row: 2248, 2:13.4/500m
Cool-down 10 minute row: 2208, 2:15.8/500m