211019

MONDAY 10/18/2021
2021 VAULT: ROW/BIKE ATLAS
6 Rounds
Row 500 Meters
or
Bike 30 Cal (Men) / 22 Cal (Women)
10 Toes to Bar / V-Up
10 Atlas Lunge
One Atlas Lunge = Back Rack Lunge Left + Back Rack Lunge Right + Back Squat

Suggested Weight
Men: 75-95#
Women: 55-65#
Goal: 20-30 Min

Scaled: 500m row, Toes To Bar, 75 lb. Atlas Lunge
Time: 26:41

210419: 27:53 (run)

Warm-up 10 minute row: 2292, 2:10.8/500m
Cool-down 10 minute row: 2183, 2:17.4/500m