210419

MONDAY 04/19/2021
2021 VAULT: BARBELL ATLAS
6 Rounds
400 Meter Run
10 Toes to Bar / V-Ups
10 Atlas Lunge
One Atlas Lunge = Back Rack Lunge Left + Back Rack Lunge Right + Back Squat

Suggested Weight Men: 75-95#
Suggested Weight Women: 55-65#
Goal: 20-30 Min

Scaled: 75 lb., Toes to Bar
Time: 27:53