210421

ENDURANCE | WEEK 17 | 04/18/2021
ROW VERSION
3 Rounds
Each Round Is:
3 Min ON (0:00-3:00)
1 Min OFF (3:00-4:00)
3 Min ON (4:00-7:00)
1 Min OFF (7:00-8:00)
3 Min ON (8:00-11:00)
1 Min OFF (11:00-12:00)
1 Min SPRINT (12:00-13:00)
Rest 3 Min after the 1 Min Sprint (13:00-16:00)

Total: 8011m, 1:52.3/500m

Warm-up 10 minute row: 2313m, 2:09.7/500m