210422

OLY | WEEK 17 | 04/18/2021
Every Min on the Min for 16 Min
Min 1:
1 Power Clean
2 Hang Squat Cleans
Min 2:
1 Squat Clean
2 Front Squats

All rounds: 95 lb.

Back Squat
20x150 lb.

THURSDAY SHIFT 04/22/2021
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
20 Hop or Skip Overs
15 Air Squats
10 DB/KB Deadlifts

Suggested Weight Range Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Suggested Weight Range Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 5-8 Rounds

Scaled: lateral hop over dumbbells, 53 lb. kettlebell deadlifts
Total: 7 rounds.

Warm-up 10 minute row: 2278m, 2:11.6/500m