210417

Back Squat
20x145 lb.

FRIDAY 04/16/2021
3 Sets
Each Set is 3 Rounds
Run 200 Meters
12 Push Ups
12 KB/DB Swings
Rest 2 Min Between Sets

Suggested Weight Men: 50-55# KB/DB
Suggested Weight Women: 30-35# KB/DB
Goal: 20-26 Minutes

Scaled: 53 lb. American Kettlebell Swings
Time: 20:52 (5:48, 5:35, 5:28)

Warm-up 10 minute row: 2243m, 2:13.7/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m