Back Squat
20x145 lb.
FRIDAY 04/16/2021
3 Sets
Each Set is 3 Rounds
Run 200 Meters
12 Push Ups
12 KB/DB Swings
Rest 2 Min Between Sets
Suggested Weight Men: 50-55# KB/DB
Suggested Weight Women: 30-35# KB/DB
Goal: 20-26 Minutes
Scaled: 53 lb. American Kettlebell Swings
Time: 20:52 (5:48, 5:35, 5:28)
Warm-up 10 minute row: 2243m, 2:13.7/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m
Saturday, April 17, 2021
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