210426

MONDAY 04/26/2021
2021 VAULT: BARBELL TRITON
Every Other Minute on the Minute for 20 Minutes
(10 Rounds Total)
Min 1: 15 Double Unders / DB Hop Overs + Max Push Up Tap + Tap
Min 2: 15 Double Unders / DB Hop Overs + Max Bent Over Row

Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 160-200 Reps+

Scaled: Dumbell Hop Overs, 95 lb. Bent Over Row
Total: 247 reps

Warm-up 10 minute row: 2321m, 2:09.2/500m
Cool-down 10 minute row: 2246m, 2:13.5/500m