210427

TUESDAY 04/27/2021
PROGRAM B
4 Rounds
20 Back Squats
Run 200 Meters
10 Hang Squat Cleans
Run 200 Meters
Rest 1 Minute Between Rounds

Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 14-20 Min

Scaled: 95 lb.
Time: 18:55 (3:36, 4:00, 4:10, 4:08)

Warm-up 10 minute row: 2324m, 2:09.0/500m