211103

Front Squat 20x115 lb.

WEDNESDAY SHIFT 11/03/2021
10 Min AMRAP
8 Lying Leg Lifts
10 DB/KB Deadlifts
12 Alternating Unweighted Lunges

Suggested Weight
Men: 15-30# DBs - OR - 35-55# Single DB/KB
Women: 10-20# DBs - OR - 15-30# Single DB/KB
Goal: 4 -7 Rounds

Scaled: 53 lb. Kettlebell Deadlifts
Score: 8 Rounds + 8 Lying Leg Lifts + 10 Deadlifts + 9 Lunges

Warm-up 10 minute row: 2256m, 2:12.9/500m
Cool-down 10 minute row: 2201m, 2:16.3/500m