211105

ENDURANCE | WEEK 45 | 10/31/2021
Row Version:
Row 4000 Meters - Easy Pace
NO REST
Row 2000 Meters - Moderate Pace
Total: 6000 Meters
Score: Total Time

4000m, 15:49.3, 1:58.6/500m
2000m, 7:26.5, 1:51.6/500m
Total: 23:15.7, 1:56.3/500m

Warm-up 10 minute row: 2253m, 2:13.1/500m