211106

THURSDAY 11/04/2021
PROGRAM B
Every 2 Minutes for 12 Minutes (6 Total Rounds)
100 Meter Farmer Carry
10 Barbell Shoulder Press

Suggested Weight
Men: 75-115# Bar | 40# DBs
Women: 55-75# Bar | 25# DBs
Goal: All 6 Rounds

Scaled: 75 lb. bar, 40 lb. dumbbells
Score: 6 rounds

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2203m, 2:16.1/500m

Paddle: Platte River to Mississippi Loop
Distance: 4.25 miles
Time: 1:30, 2.8 mph avg.

https://www.strava.com/activities/6221749329