210915

ENDURANCE | WEEK 38 | 09/12/2021
Row Version:
12 Min Row (0-12)
- 4 Min Easy
- 4 Min Moderate
- 4 Min Hard
Rest 3 Min (12-15)
9 Min Row (15-24)
- 3 Min Easy
- 3 Min Moderate
- 3 Min HARD
Rest 2 Min (24-26)
6 Min Row (26-32)
- 2 Min Easy
- 2 Min Moderate
- 2 Mn HARD
Rest 1 Min (32-33)
3 Min Row (33-36)
- 1 Min Easy
- 1 Min Moderate
- 1 Min HARD

Total: 7,691m, 1:57.0/500m

210127: 7612m, 1:58.2/500m

Warm-up 10 minute row: 2230, 2:14.5/500m
Cool-down 10 minute row: 2248, 2:13.4/500m