210917

Front Squat 20x95 lb.

WEDNESDAY 09/15/2021
PROGRAM C
32 Min EMOM
(Every Minute on the Minute for 32 Min)
Min 1: 9 Clean and Jerks
Min 2: Bike 15 Cal (Men) / 11 Cal (Women)
OR
Row 18 Cal (Men) / 13 Cal (Women)

Suggested Weight
Men: 75#
Women: 55#
Score: Total Minutes you complete the assigned work without running out of time!
Goal: Make it all 32 Minutes!

Scaled: 75 lb. Clean and Jerks, 18 Calorie row
Score: 14 rounds

Warm-up 10 minute row: 2301, 2:10.3/500m
Cool-down 10 minute row: 2264, 2:12.5/500m