210914

TUESDAY 09/14/2021
PROGRAM A
14 Min AMRAP (As Many Rounds and Reps As Possible in 14 Minutes)
20 Dumbbell Farmer Lunges
16 Box Jumps

Suggested Weight / Box Height
Men: 40# DBs / 20-24"
Women: 25# DBs / 16-20"
Goal: 5-8 Rounds

Scaled: 40 lb. dumbbells, 24" Box
Score: 5 rounds + 20 Lunges + 8 Box Jumps

Warm-up 10 minute row: 2267, 2:12.3/500m
Cool-down 10 minute row: 2267, 2:12.3/500m