2021 VAULT: BARBELL POSEIDON
Every 90 Seconds for 21 Minutes
(14 Rounds)
6 Pull Ups
3 Heavy Deadlifts
24 DB Hop Overs/Double Unders OR 100m Sprint
Suggested Weight
Men: 205-225#
Women: 135-155#
Score: Slowest Round Only
Goal: 0:45 - 1:00
Scaled: 225 lb., Dumbbell Hop Overs
Score: 0:30 (0:30, 0:30, 0:30, 0:29, 0:29, 0:30, 0:30, 0:29, 0:29, 0:29, 0:29, 0:30, 0:29, 0:29)
210315: 0:36
Warm-up 10 minute row: 2282, 2:11.4/500m
Cool-down 10 minute row: 2280, 2:15.5/500m
No comments:
Post a Comment