Tuesday, December 15, 2020

201215

TUESDAY 12/15/2020
PROGRAM A
"Death by Burpee"
Min 1: 1 Burpee
Min 2: 2 Burpees
Min 3: 3 Burpees
Min 4: 4 Burpees

Keep adding 1 burpee per minute and get as far as you can!

17 rounds + 15 burpees

140114: 15 rounds

Warm-up 25 minute row: 5814m, 2:08.9/500m
Cool-down 25 minute row: 5670m, 2:12.2/500m

Challenge Score:
192,804m

No comments:

Post a Comment