140114

squat:
5 × 115, 5 × 140, 3 × 170, 3 × 200, 3 × 225, 3+ × 255 (12)
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

then:
Death by Burpees:
Minute 1, do 1 Burpee
Minute 2, do 2 Burpees
Minute 3, do 3 Burpees

And so on, doing the number of Burpees required for that round and rest for the remainder of the minute.  If you cannot complete the required number of Burpees within the minute, your workout is done!

15 rounds even.

Warm-up 10 minute row: 2250 2:13.3/500m
Cool-down 10 minute row: 2272 2:12.0/500m