140113

bench press:
5 × 95, 5 × 115, 3 × 135, 3 × 155, 3 × 180, 3+ × 200 (10)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

Wendler 5/3/1 Logbook

then:
Death By: alternating one arm DB snatch
Minute 1- 1 right arm snatch, 1 left arm snatch
Minute 2- 1 right arm snatch, 1 left arm snatch, 1 right arm snatch, 1 left arm snatch
Minute 3- 1 RAS, 1 LAS, 1 RAS, 1 LAS, 1 RAS, 1 LAS
this pattern will continue until you can no longer get the required work completed within the given minute.

75 lbs. 5 rounds + 8 snatches.  This went to hell pretty fast since adding two reps per round.  Might want to try this with a pyramid time scheme for a better workout.

Warm-up 10 minute row: 2361 2:07.0/500m
Cool-down 10 minute row: 2303 2:10.2/500m