140111

deadlift:
5 × 140, 5 × 175, 3 × 210, 3 × 240, 3 × 275, 3+ × 310 (12)
10 × 190, 10 × 190, 10 × 190, 10 × 190, 10 × 190

Wendler 5/3/1 Logbook

then:
7 rounds for time of:
7 pull-ups
14 burpees
21 squats

Time: 13:22 (1:37, 1:47, 1:56, 1:58, 2:03, 2:01: 1:58)

Warm-up 10 minute row: 2328 2:08.8/500m
Cool-down 10 minute row: 2242 2:13.8/500m